Level-Based Training System

Stop guessing. Get a complete, personalized system built for your exact level — from beginner foundations all the way to advanced calisthenics skills.

$39.99 $70 SAVE 43%
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🔒 Instant download · 30-day money-back guarantee

Level-Based Training System
Complete Bundle — 5 Components
  • Progression Workout Plan
    4–16 weeks, matched to your level & BMI
    $14.99 (x2 avg.) = $29.98
  • The SuperHuman Stack
    Best-selling calisthenics book
    $19.99
  • BMI-Based Nutrition Guide
    20 recipes — breakfast, lunch & dinner
    $9.99
  • Calisthenics Mobility Routine
    Daily warm-up from the book
    $9.99
  • How to Follow the System
    Step-by-step quick-start guide
Total Bundle Value
worth $70+
$39.99
7K+
Community Members
5
Components Included
4
Training Levels
16
Max Weeks of Training

What’s Inside

Four core components, one complete system. Every piece serves a purpose — nothing is filler.

The SuperHuman Stack
Component 01
The SuperHuman Stack
Value: $19.99

Our best-selling calisthenics guide — the same book that consistently ranks on Amazon. The complete reference from basics to advanced skills.

  • Full exercise library with technique cues
  • Upper, lower, core & mobility chapters
  • Skill pathway maps: muscle-up, handstand & more
Progression Workout Plan
Component 02
Progression Workout Plan
Value: $14.99

A level-matched plan from 4–16 weeks, based on your level and BMI. Beginner through Elite — built for where you are today.

  • 4 distinct tracks: Beginner / Intermediate / Advanced / Elite
  • Progressive overload built into every week
  • Skill milestones at every phase
BMI Nutrition Guide
Component 03
BMI Nutrition Guide
Value: $9.99

20 simple, protein-rich recipes — adjusted to your body and training goals. No calorie obsession needed.

  • Portions matched to your BMI & training load
  • Covers fat loss, maintenance & lean bulk
  • Quick to prepare, high protein
Calisthenics Mobility Routine
Component 04
Calisthenics Mobility Routine
Value: $9.99

A 20–25 min daily warm-up drawn from the SuperHuman Stack. Reduces injury risk and primes every training session.

  • Full-body mobility in 20–25 minutes
  • Illustrated exercise guide
  • Effective on rest days too

Pick Up Where You Actually Are

The system adapts to your level. All four levels included — you’ll never outgrow this.

🌱
Beginner

New to calisthenics or returning after a break. Build foundational strength before any skill work begins.

→ 12–16 Week Plan
Most Common
💪
Intermediate

You can handle pull-ups and dips. Time to build the base for your first real calisthenics skills.

→ 8–12 Week Plan
🔥
Advanced

Working toward muscle-ups or handstands. Your plan targets specific skill progressions end to end.

→ 4–8 Week Plan
⚡
Elite

Front lever, planche, freestanding handstand. Precision training for athletes at the top of the sport.

→ 4-Week Plan

Real People. Real Results.

No staged photos. No paid models. Just members who followed the system.

“

Went from 5 pull-ups to weighted pull-ups. The intermediate program got me progress I couldn’t get in years.

Alex R.
“

Went from overweight and 0 push-ups to hitting dips and push-up progressions consistently.

Meher S.
Jordan K. transformation
“

Finally learned the planche at 34. This system breaks down the steps instead of just showing the end result.

Jordan K.
Marcus T. transformation
“

Didn’t feel possible at this age, but the results are unreal. I feel lighter and more energetic.

Marcus T.
30
Day
Money
Back
Zero Risk. 30-Day Guarantee.

If you go through the system and it’s not right for you — full refund within 30 days, no questions asked. We’d rather earn your trust than keep your $39.99.

Frequently Asked Questions

How do I know which level to start at? +
Use the free Level Finder tool on the site — it takes 2 minutes and tells you exactly which track to follow. Your purchase includes all four levels, so you’re never locked in as you progress.
Do I need any equipment? +
A pull-up bar is recommended for intermediate and advanced tracks. The beginner track is fully bodyweight — no equipment required. Most exercises work at home or a local park.
What format do I get after purchasing? +
Instant digital download — everything arrives as PDFs sent to your email. No waiting, no shipping. Works on your phone, tablet, or desktop.
Is this different from the free beginner routine? +
Yes. The free routine is a 1-week sample. This is a full 6–12 week progressive program with skill milestones, nutrition, mobility, the full book, and a system guide — everything in one place.
What if I don’t see results? +
30-day money-back guarantee, zero questions. Email us and we’ll refund in full. We’re confident in the system — but we’ll never hold you to it.

Start At Your Level.
Reach The Next One.

One complete system. Your level. Everything you need to make real progress — starting today.

Get the Full System — $39.99 →

Instant Download  ·  All Levels Included  ·  30-Day Guarantee

OR

Find My Level

Step 1: Choose Units

Step 2: Enter Height & Weight

Step 3: Pull-up & Push-up Strength