Progressive Overloading in Calisthenics: Assisted to Weighted
Can you imagine doing a dips the first day you start calisthenics? Your first instinct was how do I prepare my triceps to pull my entire body weight? Let me pi...
Advanced Calisthenics
Master advanced calisthenics with expert tips, techniques, and workouts. Elevate your training and achieve peak performance
Calisthenics Exercises: The #1 Complete Guide Book
Calisthenics is one of the fastest growing fitness movements in the world, and we are right at the forefront of the movement with our latest and best book! ...
How Weighted Calisthenics Can Transform Bodyweight Training Results
Once you've broken through the beginner phase in bodyweight training, things usually start to feel a little easier on the body, which can result in a slight pl...
What To Do When You Can’t Be Bothered To Train
Do you ever have those days when you just can't be bothered? You're leaving work, and as the turning for the gym approaches you agonize between hitting the indi...
Best Supplements for Building Muscle
What are the best supplements for building muscle? The question has been asked a hundred thousands times, often with a hundred thousand different answers. Lucki...
Calisthenics Lower Body: 35 Bodyweight Exercises Book
In Calisthenics, coming up with 35 bodyweight exercises for lower body can be difficult to come by let alone finding a book, but now you don't have to skip a l...
Calisthenics Core Workout: 38 Bodyweight Exercises
Looking for a killer calisthenics core workout? Well, you are in the right place. We've got 38 of the best bodyweight exercises for six pack abs and obliques r...
Sprints & Jumps: Why Your Bodyweight Training Routine Needs Them
When people think of bodyweight training, they often think of pull-ups, push ups, levers and handstands. No doubt these movements are great, but they are both ...
Calisthenics Upper Body Workouts: 99 Bodyweight Exercises
Calisthenics upper body workouts are everybody's fave! We love hitting the bars to work on our backs and arms, then dropping to the deck to sculpt our chest an...
Isometric Exercises: How to Amp Up Your Training
Isometric exercises got big for a while in the sixties. There were athletes gaining strength and size at frankly alarming rates and the popularity of isometric ...
