Want to know the most effective way to burn fat? It might surprise you to learn that eating more of it can actually turn your body into a blubber-burning furnace! Let’s find out how.

The science in a nutshell

Your body normally converts carbohydrates into glucose for energy. By limiting your intake and replacing it with a high fat, moderate protein diet your body enters a state known as ketosis.

Here your body produces ketones, created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones instead.

This starts an intense metabolic cycle which cranks up the level of fat your body burns, meaning the more you eat, the more you lose.

It’s ideal for anyone who wants to get shredded and especially great for building a popping six-pack.

The ketogenic diet

Keto Macros

This high fat, low carb, moderate protein way of eating is known as the ketogenic diet and has been vindicated as one of the best ways to keep your body fat under contorl.

The best thing about the keto diet is that you don’t have to sacrifice your love of delicious food. You can gorge on your favorites with no guilt whatsoever!

From racks of ribs and pulled pork, to your favorite dairy and desserts. Finally, a diet we can actually enjoy instead of dreading it every day!

30 day keto challenge

This diet is easy as pie to follow, which makes it all the more likely that you’ll stick with it and see results.

We recommend picking up a good ketogenic cookbook and giving it a try for one month. You’ve got nothing to lose, except some of that blubber!

The below recipe book is tried and tested and comes packed with a full 30 days of breakfasts, lunches, dinners and desserts complete with instructions and macro breakdowns.

Click the button below to check it out if you want to crank up your fat burning furnace!

Big ketogenic cookbook