Gloves vs No Gloves for Calisthenics
It's an age-old question; to wear protective gym gloves or go bare skin when working out. We're here to help you answer it so read on to find out which wins in...
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Video: Frank Medrano – Superhuman Bodyweight Workout
If you've heard of calisthenics, you've heard of Frank Medrano. The man is the face of the movement and with good reason.
Check out these superhuman feats of...
7 Push-Up Variations Anyone Can Perform
For many people fitness begins with the humble push-up. This staple exercise is performed by everyone from complete beginners to elite level military personnel...
VIDEO: 5 Common Pull-Up Mistakes and How to Fix Them
Pull-ups are a staple of every calisthenics training program so it's essential to ensure you are doing them correctly. The beasts over at Buff Dudes h...
What is Calisthenics?
If you've made it this far then you're clearly interested in taking your workouts to the next level and that, in a nutshell, is what bodyweight exercise c...
