It's easy to be intimidated by calisthenics when you see some of the outrageous moves being performed by professionals. Well just remember, everybody started so...
It's an age-old question; to wear protective gym gloves or go bare skin when working out. We're here to help you answer it so read on to find out which wins in ...
If you've heard of calisthenics, you've heard of Frank Medrano. The man is the face of the movement and with good reason.
Check out these superhuman feats of...
For many people fitness begins with the humble push-up. This staple exercise is performed by everyone from complete beginners to elite level military personnel....
Pull-ups are a staple of every calisthenics training program so it's essential to ensure you are doing them correctly.
The beasts over at Buff Dudes have put...
If you've made it this far then you're clearly interested in taking your workouts to the next level and that, in a nutshell, is what bodyweight exercise can do ...
