Sprints & Jumps: Why Your Bodyweight Training Routine Needs Them
When people think of bodyweight training, they often think of pull-ups, push ups, levers and handstands. No doubt these movements are great, but they are both ...
All Posts
Calisthenics Upper Body Workouts: 99 Bodyweight Exercises
Calisthenics upper body workouts are everybody's fave! We love hitting the bars to work on our backs and arms, then dropping to the deck to sculpt our chest an...
Isometric Exercises: How to Amp Up Your Training
Isometric exercises got big for a while in the sixties. There were athletes gaining strength and size at frankly alarming rates and the popularity of isometric ...
Train Without Pain: How to Avoid Bodyweight Training Injuries
Bodyweight training and calisthenics are safe. Seriously, compared to most activities, you’re in a pretty good spot as far as getting hurt goes.
Still, there ar...
Why Warm-Ups and Cool-Downs Are Crucial for Calisthenics Success
It’s easy to ignore or put off warm-ups and cool-downs when training calisthenics. For many, spending time on this as opposed to strength training seems like a ...
Unilateral Exercises: How to Build a Perfectly Balanced Body
Before jump into the topic, I want to say congrats as you are probably in that 10% that do not get to the point of Unilateral Exercises. Most people either nev...
Playtime: Why Calisthenics Makes you More Creative
It’s a well-known fact that as children we develop our emotional intelligence and creativity through play. Once we ‘grow up’ though, playtime seems to be over. ...
Calisthenics Equipment: 4 Tools to Boost Your Progress
Sometimes we can be a little too fanatical about bodyweight training and abandon calisthenics equipment altogether. It feels so natural and free that we start t...
Compound vs Isolation Exercises – Which Is Better?
Talking to bodybuilders and athletes we so often hear the debate about compound vs isolation exercises brought up. Many experienced bodybuilders swear on th...
How Much Water Should You be Drinking?
So we all know we need to drink water to stay on top of our game, but with all the varying advice out there we're asking the question - how much water should yo...
