Calisthenics is one of the fastest growing fitness movements in the world, and we are right at the forefront of the movement with our latest and best book!
We’ve worked hard to unearth 150 of the most effective bodyweight exercises for upper body, lower body, core and legs, packaging them all up into one powerful bundle.
Calisthenics: The SUPERHUMAN Stack brings together all of our bestselling books to form the undisputed #1 complete guide to bodyweight training.
In this best calisthenics exercise book, each of the 150 exercises contained in our guide is illustrated with photographic demonstrations so you can learn with the perfect form.
Also included is expert advice on sets and reps from professional personal trainers, plus nutrition tips to help maximize your results.
We’ve even thrown in some basic flexibility guidance to help increase your range of motion and, subsequently, compound your strength gains. For more help, you can always visit our advanced calisthenics blog posts.
If you want to break into bodyweight training and take it all the way to expert level then this book is for you.
Customer Feedback
We are happy to share a snippet of the reviews we get on amazon for all books in our Calisthenics Series. We are proud to have helped tens of thousands of people with their calisthenics journey and would love to be a part of yours’.
Verified owner
Verified ownerI really haven't started yet, but I appreciate the layout, the free-ness of it (always a plus). Explanations are great and its extremely user friendly! Thanks for making this available! Keep going!
Verified review - view original
