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    Do You Need a Proper Bodyweight Training Program?

    August 13, 2022
  • How Weighted Calisthenics Can Transform Bodyweight Training Results

    August 13, 2022
  • How to Use Exercise Bands for Calisthenics

    August 13, 2022
  • Lazy Man

    What To Do When You Can’t Be Bothered To Train

    August 13, 2022
Isometric Exercises

Isometric Exercises: How to Amp Up Your Training

August 13, 2022
Isometric exercises got big for a while in the sixties. There were athletes gaining strength and size at frankly alarming rates and the popularity of isometric ...
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Calisthenics for Beginners

Calisthenics for Beginners: 50 Bodyweight Exercises + Photos

August 13, 2022
'Calisthenics for Beginners', our best-selling bodyweight exercise book, has just had a major revamp! We've refined the exercise guides and added HD image tutor...
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Back Pain

Train Without Pain: How to Avoid Bodyweight Training Injuries

August 13, 2022
Bodyweight training and calisthenics are safe. Seriously, compared to most activities, you’re in a pretty good spot as far as getting hurt goes. Still, there...
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Stretching

Why Warm-Ups and Cool-Downs Are Crucial for Calisthenics Success

August 13, 2022
It’s easy to ignore or put off warm-ups and cool-downs when training calisthenics. For many, spending time on this as opposed to strength training seems like a ...
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One arm push up

Unilateral Exercises: How to Build a Perfectly Balanced Body

August 13, 2022
Let's talk unilateral exercises. Now, what movements spring to mind when you think of bodyweight training? We'll rattle some off to get you started. Some of ...
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Playground Workout

Playtime: Why Calisthenics Makes you More Creative

August 13, 2022
It’s a well-known fact that as children we develop our emotional intelligence and creativity through play. Once we ‘grow up’ though, playtime seems to be over. ...
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Tight Hip Flexors

Are Tight Hip Flexors Ruining Your Calisthenics Results?

August 13, 2022
Attention calisthenics nuts, we've got an important one for you today on the subject of tight hip flexors! If you've ever hit a brick wall in your progress a...
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meal prep

Calisthenics Nutrition: Intuitive Eating for Better Results

August 13, 2022
Calisthenics nutrition can be a tricky business. Pre-workout nutrition, post-workout nutrition, peri-workout nutrition, carbs, fats, proteins, macros, starches ...
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Fat Gripz

Calisthenics Equipment: 4 Tools to Boost Your Progress

August 13, 2022
Sometimes we can be a little too fanatical about bodyweight training and abandon calisthenics equipment altogether. It feels so natural and free that we start t...
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Calisthenics vs Weight Lifting

Compound vs Isolation Exercises – Which Is Better?

August 13, 2022
Talking to bodybuilders and athletes we so often hear the debate about compound vs isolation exercises brought up. Many experienced bodybuilders swear on the...
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