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    Do You Need a Proper Bodyweight Training Program?

    January 27, 2023
  • How Weighted Calisthenics Can Transform Bodyweight Training Results

    January 27, 2023
  • How to Use Exercise Bands for Calisthenics

    January 27, 2023
  • Lazy Man

    What To Do When You Can’t Be Bothered To Train

    January 27, 2023
Train together

Do You Need a Proper Bodyweight Training Program?

January 27, 2023
You may have started your calisthenics journey with our free taster program. If you were serious about seeing results, you may have moved onto our highly recomm...
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How Weighted Calisthenics Can Transform Bodyweight Training Results

January 27, 2023
Once you've broken through the beginner phase in bodyweight training, things usually start to feel a little easier on the body, which can result in a slight pla...
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How to Use Exercise Bands for Calisthenics

January 27, 2023
Here at PCHQ we're all about great form, which is why we love anything and everything that makes mastering an exercise quicker and easier. Having a spotter is g...
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Lazy Man

What To Do When You Can’t Be Bothered To Train

January 27, 2023
Do you ever have those days when you just can't be bothered? You're leaving work, and as the turning for the gym approaches you agonize between hitting the indi...
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Bodybuilding Supplements

Best Supplements for Building Muscle

January 27, 2023
What are the best supplements for building muscle? The question has been asked a hundred thousands times, often with a hundred thousand different answers. Lucki...
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Calisthenics Legs: 35 Bodyweight Exercises for Lower Body

January 27, 2023
Calisthenics legs exercises can be difficult to come by, but fear not, because friends don't let friends skip leg day and we've got you covered! Everyone wan...
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Calisthenics Legs

Let’s Talk Legs: Lower Body Calisthenics Exercises

January 27, 2023
If there is one thing calisthenics stars often catch flak for, it’s being unbalanced and failing to focus on lower body or legs. After all, for decades the stap...
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Calisthenics Core

Calisthenics Core Workout: 38 Bodyweight Exercises

January 27, 2023
Looking for a killer calisthenics core workout? Well, you are in the right place. We've got 38 of the best bodyweight exercises for six pack abs and obliques ri...
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sprinting

Sprints & Jumps: Why Your Bodyweight Training Routine Needs Them

January 27, 2023
When people think of bodyweight training, they often think of pull-ups, push ups, levers and handstands. No doubt these movements are great, but they are both m...
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Calisthenics Upper Body Workouts: 99 Bodyweight Exercises

January 27, 2023
Calisthenics upper body workouts are everybody's fave! We love hitting the bars to work on our backs and arms, then dropping to the deck to sculpt our chest and...
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