What are the best supplements for building muscle? The question has been asked a hundred thousands times, often with a hundred thousand different answers. Luckily for you, however, we’ve made it super simple.
Protein provides the building blocks of muscle. We know, you know, everybody knows it. But which to choose when there are so many out there?
Well, it needn’t be so complicated. The truth is so long as you buy from a reputable brand and check that what you’re getting isn’t stuffed with sugars or other unnecessary additives, you should be good to go.
Here at PCHQ we absolutely LOVE this Gold Standard Whey by Optimum Nutrition. It’s the #1 bestseller on Amazon for a reason, and the double chocolate flavour is to die for!
If you’re unsure what to go for, save yourself the time and hassle of looking and just pick up a tub of ON Whey above. Try it for a month and see if you don’t fall in love with it like we have.
The next most common supplement used for packing on muscle is creatine. It is well researched and perfectly safe, since it is essentially amping up a process your body goes through naturally already.
We’ve tried quite a few brands, but we’ve always come straight back to this Micronized Creatine Powder by Optimum Nutrition. Once again this company has created a #1 bestseller.
This stuff mixes like a dream, isn’t gritty like some others, won’t affect the taste of your shake at all and most importantly delivers noticeable results fast.
On top of a healthy and varied diet there really isn’t anything better you can do for your body like a good protein and creatine stack for packing on muscle.
But what if you’re the kind of person who burns calories off the second something hits your tongue? Well, good news, Optimum Nutrition have you covered too!
Check out their Serious Mass weight gainer supplement as an excellent substitute for their normal whey protein. It’s bigger and thicker, and you will be too!
If you’re going in the opposite direction, trying to melt stubborn fat, cut down and get that lean, shredded look then we’d recommend CLA.
CLA is a group of unique fatty acids naturally found in foods like eggs, dairy products, and red meat. However, to get the amounts of CLA needed to encourage favourable changes in body composition through foods, you’d need to consume far too much dietary fat.
Optimum Nutrition’s CLA Softgels step in and help solve that problem. They’re trusted, reliable and above all safe, which is more than we can say for some of their shady competitors.
When it comes to supplements, it’s super important that you can trust the brand you’re buying from. If you’d prefer to extend your search outside our recommendations above, please do your homework properly.
First off, don’t buy something because the internet says you need it. Talk to a nutritionist and find out what you actually need, then pick up something tried, tested and trusted.
For the most part, you’re unlikely to need anything other than a good source of protein and perhaps some creatine to provide an added boost. Give our recommendations a go and you’ll never look back!