In Calisthenics, coming up with 35 bodyweight exercises for lower body can be difficult to come by let alone finding a book, but now you don’t have to skip a leg day. Pure Calisthenics is passionate about leg workouts and has created the ultimate solution to help you.
Everyone wants glutes like Beyonce, thighs like Thor, but not everyone knows how to achieve this through bodyweight exercises alone. In calisthenics, It’s a common misconception that legs are somehow less important. However, the truth is that many people simply aren’t aware of the exercises available to them. Even though the basic foundation of Lower body workout requires a routine training with sprints and jumps, but when it comes to the workout exercises, lower body is a lot more than just squats.
That’s where we come in! We wrote a blog on bodyweight exercises for lower body and realized that our athletes need a more detailed insights. So, here it is, we launched a book featuring 35 of the best bodyweight exercises for your lower body including legs and glutes, and it’s available online right now.
If you are looking for one stop shop for your lower body workout, then we have packed inside:
- tutorials to teach you the perfect form
- expert advice on sets and reps from professional trainers
- basic flexibility and range of motion training, a key component in compounding your strength and size gains.
This powerful package is packed with all this and more. Click here to see our book on amazon.
Customer Feedback
We are proud to share a snippet of the reviews we get on amazon for all books in our Calisthenics Series. We have helped tens of thousands of people with their calisthenics journey and would love to be a part of yours’.
Verified owner
Verified ownerI really haven't started yet, but I appreciate the layout, the free-ness of it (always a plus). Explanations are great and its extremely user friendly! Thanks for making this available! Keep going!
Verified review - view original
